Conversations around general wellness practices ranging from meal planning and nutrition education, aging / wellness tips and tricks, life struggles, and celebrations. Expanding upon all the wonderful connection topics that take place in the SB studio lobby.
February 23rd, 2021 | 1 hr 21 mins
Leslie and Katie chat with Dr. Jillian about the common struggle many of us face, body image. Dr. Jillian helps bring to light how children start to develop problems with body issues, and why as adults it is so hard to get over. She goes in depth about how kids are influenced, from listening to adults (superheroes) to how they comprehend media.
February 15th, 2021 | 49 mins 8 secs
In this episode Katie & Leslie sit down for a chat with pelvic floor specialist & physical therapist, Shelley. They discuss the function, dysfunction and importance of the pelvic floor and how barre is an excellent proactive approach to the health of this part of our body.
December 29th, 2020 | 27 mins 19 secs
barre, exercise, fitness, health wellness, mindfulness, womens interests
Welcome to Spokane Barre!