This & That

Spokane Barre Chats

About the show

Conversations around general wellness practices ranging from meal planning and nutrition education, aging / wellness tips and tricks, life struggles, and celebrations. Expanding upon all the wonderful connection topics that take place in the SB studio lobby.

Episodes

  • Episode 3: Every Diamond is Different: Body Image

    February 23rd, 2021  |  1 hr 21 mins

    Leslie and Katie chat with Dr. Jillian about the common struggle many of us face, body image. Dr. Jillian helps bring to light how children start to develop problems with body issues, and why as adults it is so hard to get over. She goes in depth about how kids are influenced, from listening to adults (superheroes) to how they comprehend media.

  • Episode 2: The Pelvic Floor

    February 15th, 2021  |  49 mins 8 secs

    In this episode Katie & Leslie sit down for a chat with pelvic floor specialist & physical therapist, Shelley. They discuss the function, dysfunction and importance of the pelvic floor and how barre is an excellent proactive approach to the health of this part of our body.

  • Meet Katie & Leslie: The Diamond Difference

    December 29th, 2020  |  27 mins 19 secs
    barre, exercise, fitness, health wellness, mindfulness, womens interests

    Welcome to Spokane Barre!